About 100 Healthy Calories

Freedom Foods 100 Healthy Calories range is designed not only to help reduce calories, but encourage you to eat healthy calories (as opposed to unhealthy/empty calories) in controlled proportions. Having a healthy eating plan is one of the most important things you can do to help your overall health. Your level of physical activity and what you eat are the key factors that will affect your body weight. A healthy eating plan that results in weight management relies on controlling portions and serving sizes. If you eat less, you consume fewer calories. A well balanced diet requires careful control in all of the following: Calories consumed GI Fats Sugars Salt Fibre These have been carefully considered when developing products in the Freedom Foods 100 Healthy Calories range. When you choose Freedom Foods 100 Healthy Calorie products you can be guaranteed they will be: 100 Calories or less per serve Low GI We encourage you to compare our nutritional panel with others to make an informed choice. The front of this pack shows the amount each of the above contributed in every serve of this product, along with the percentage compared to a recommended daily intake of 2000 calories

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